Family Med Spa offers many solutions for weight loss, from the HCG hormone to lipotropic injections. However, most medical and weight loss professionals will tell you, while these can drastically aid in reducing body fat, each requires a good diet. While diet and exercise are often combined for good health
, your diet is the prime factor for determining overall weight. With this in mind, today we are talking about the best foods for rapid weight loss.
In order for you to lose 1 to 2 pounds a week, you must either reduce or burn 500 calories per day. This is the most important number when creating a diet. Therefore, if you are a 35-year-old woman who weighs 180 pounds, and has a target weight of 125 pounds within 6 months, your limit is around 548 calories per day. This will help you lose a little more than 5 pounds per week. Would that be of benefit in your situation?
However, such drastic reduction of calories is not something you should attempt without professional supervision. Family Med Spa offers supervised diet plans, such as the HCG diet, to ensure you safely reach your goals. Nonetheless, the foods you eat are important. All calories are not created equal. Therefore, you may find yourself not receiving proper nutrition if you are eating highly processed foods.
The best foods for rapid weight loss are whole and real foods. Sources of protein include eggs, chicken breast, lobster, shrimp, and lean beef. Looking at fruits and vegetables, consider low-glycemic foods such as green peas, broccoli, eggplant, apples, kiwi, and cherries. Also, avoid sugary drinks, including fruit juices, and cut out alcohol. Additionally, when considering a snack, the best choices are ones like walnuts, hummus, and granola.
Ultimately, the best food for rapid weight loss are the least processed and will provide a high nutritional value with the lowest glycemic levels. Moreover, there is no such thing as healthy junk food. The very best diets are those that focus on healthy eating.
What haven’t we covered that is important to you? If you would like to talk about the best foods for rapid weight loss, or need more information, please contact us.